Can You Take Chlorophyll While Pregnant? What You Need to Know

Chlorophyll gets a lot of buzz online—some people say it supports energy, weight goals, or even helps with body odor. In this post, we’ll look at what chlorophyll is, what’s known (and unknown) about using it during pregnancy, and gentle, everyday ways to stay comfortable if you’re noticing changes in scent while pregnant.

Introduction to Chlorophyll

Chlorophyll is the green pigment in plants that helps convert sunlight into energy during photosynthesis. While it’s popular as a supplement, there isn’t strong clinical evidence that chlorophyll reduces vaginal or body odor. Source

Chlorophyll & Pregnancy: What We Know (and Don’t)

There isn’t enough high-quality research on chlorophyll supplements in pregnancy to establish safety. Because data are limited, many clinicians recommend avoiding chlorophyll supplements during pregnancy unless your healthcare provider advises otherwise. Source

Supportive Tips for Body Odor in Pregnancy

Body chemistry can shift during pregnancy, and changes in scent are common. Everyday habits that may help you feel fresher include: Source

• Regular showers or gentle rinses as needed
• Using a deodorant or antiperspirant you tolerate well
• Wearing loose, breathable clothing
• Choosing natural fibers or moisture-wicking fabrics
• Keeping feet dry (powders/socks changed as needed)
• Eating a balanced diet and staying hydrated

Personalized Guidance

If you’re pregnant or planning pregnancy, check in with your OB-GYN before starting any new supplement. They can help tailor recommendations to your needs.

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References

1. “Indication-specific dosing for Derifil, Chloresium, PALS (chlorophyll).” Medscape. Accessed Aug 2, 2024. Link.
2. Mariz, Fernando, and Alina Petre. 2021. “Pregnancy Body Odor: Causes and Solutions.” Healthline. Link.
3. Wilson, Debra R. “Chlorophyll: The Cure for Bad Breath?” Healthline. Accessed Aug 2, 2024. Link.

Content is for general information only and isn’t a substitute for professional medical advice. Products referenced are intended for cosmetic/self-care use and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider about supplements during pregnancy. Individual experiences vary.