Menopause is a stage of life all women will go through, but so few people are willing to talk about it. That ends now! Let’s get real about this common part of life. Menopause is confirmed after 12 consecutive months without menstruation and marks the end of the reproductive period. This guide covers what menopause is, common experiences, what’s changing in your body, and supportive ways to navigate symptoms.
What is Menopause?
Menopause unfolds gradually, often over several years. Many people refer to three phases: perimenopause, menopause, and postmenopause.
Perimenopause commonly begins in the mid-40s. Hormone levels shift and cycles may become irregular. Night sweats can be common during this time.
Menopause is recognized after 12 months without a period. Ovarian production of estrogen and progesterone declines, signaling the end of the reproductive years. Timing varies—some reach menopause in their 40s or 50s. Menopause can also follow surgery (e.g., hysterectomy) or medical treatments that affect the ovaries. 1 2
Postmenopause refers to the years after menopause; some symptoms may continue or change over time.
Common Experiences During Menopause
Every journey is unique. Some commonly reported changes include hot flashes, night sweats, sleep changes, shifts in mood or focus, and vaginal dryness. Intensity and duration vary widely. 3
Physiological Changes
Declining estrogen and progesterone influence many systems. People may notice changes related to intimacy and pelvic comfort, and long-term considerations such as bone and cardiovascular health become more prominent. Discuss personal risk and screening with your healthcare provider. 1
If dryness is on your mind, some look for gentle, routine self-care options. Our Slippery Box features slippery elm (elm bark) and is an oral supplement used by some adults as part of a daily hydration-support routine. Experiences vary; talk with your clinician about what’s right for you. Explore our Vaginal Dryness Collection for additional cosmetic self-care options.
Emotional Well-Being
Shifts in sleep, energy, or life roles can affect how you feel day to day. Many find support through movement, stress-management practices, social connection, counseling, or peer groups. Nourishing meals and consistent routines can also help. 2
Long-Term Health Considerations
Bone and heart health deserve attention after menopause. Ask your provider about screening, movement you enjoy (including weight-bearing exercise), and a dietary pattern that supports your goals. 3
Ways to Manage Day-to-Day
Lifestyle adjustments—regular activity, balanced meals, sleep routines, and hydration—are common starting points. Some people consider prescription or over-the-counter options (hormonal or non-hormonal); a clinician can help you weigh benefits and risks for your situation. Complementary approaches (e.g., relaxation techniques) may also be part of a personalized plan—always discuss new supplements or therapies with a healthcare professional. 2
For cosmetic self-care, Her Fantasy Box offers items used by some adults in their routines. For example, The Fresh and Clean Kit includes a boric-acid foam wash (for external use only) and a boric-acid suppository product—always follow label directions and consult your healthcare provider with questions, especially if pregnant, nursing, or managing a condition. If overall freshness is your focus, you can also review Body Magic Chlorophyll as a general-wellness supplement; talk to your clinician before starting any supplement.
When to See a Healthcare Professional
Schedule regular check-ins, and seek medical care for symptoms that are severe, disruptive, or unusual for you (for example, new bleeding after menopause or pain).
Conclusion
Menopause is a natural transition, and support is available. With good information, a lifestyle that feels sustainable, and guidance from your care team, you can navigate this phase with confidence.
Real Reviews, Real Customers
References
- “Menopause: What you need to know | NIH MedlinePlus Magazine.” 2023. NIH MedlinePlus Magazine. Link.
- “Navigating Menopausal Care: A Comprehensive Guide for Women.” 2024. TopLine MD Alliance. Link.
- Nwadike, Valinda R. 2024. “Your Complete Guide to Menopause.” Healthline. Link.
Content is for general information only and isn’t a substitute for professional medical advice. Products referenced are cosmetic or general-wellness items and are not intended to diagnose, treat, cure, or prevent any disease. Always follow product labels and consult your healthcare provider. Individual experiences vary.
