Periods can be messy, uncomfortable, and overwhelming—but they’re a natural part of life. Let’s ditch the stigma and talk about simple habits that help you feel fresh and comfortable throughout your cycle.
Maintaining Hygiene During Your Period
Frequent changes: Replace pads/liners every 4–6 hours (sooner if saturated). Change tampons or empty cups every 4–8 hours, based on your flow.
Gentle cleansing: Rinse the vulva (external area) with warm water and a mild, fragrance-free cleanser. Pat dry with a clean towel—avoid rubbing. Looking for a gentle option? Try our Refresh Plant-Based Intimate Body Wash.
Wiping wisely: After using the toilet, wipe front to back. Unscented, hypoallergenic wipes can be handy when you’re on the go.
Shower power: Many people find showers the easiest way to rinse away menstrual fluid. If you prefer baths, keep the water clean and your soak brief.
Comfortable clothing: Choose breathable cotton underwear and avoid overly tight layers that can trap moisture.
Recommended Products for Menstrual Care
The menstrual care aisle has options for every routine:
Pads: Simple and user-friendly for light to moderate flow. Organic cotton topsheets can add comfort and breathability.
Liners: Great for spotting or very light days—look for breathable materials.
Tampons: Available in multiple absorbencies. Use the lowest absorbency that manages your flow and change regularly (don’t exceed 8 hours) to reduce TSS risk.
Menstrual cups: Reusable silicone cups that collect flow. Proper insertion/removal supports comfort and minimizes leaks.
Period underwear: Built-in absorbency with a range of capacities for different days.
Our products: Created to help you feel fresh—especially on your period. Explore the Balance Bundle for a curated set of customer favorites.
Extra Hygiene Tips
Wash your hands with soap and water before and after changing any menstrual product.
Don’t share personal items like cups or applicators.
Respect time limits—avoid leaving tampons in for longer than 8 hours.
Store products in a clean, dry place.
Out and about? Consider carrying wipes or a small bottle of water for quick external freshening when needed.
Keeping Comfortable During Your Cycle
Avoid douching: It can be irritating and isn’t necessary for cleanliness.
Balanced meals & hydration: Nutritious foods and plenty of water support overall comfort.
Airy outfits: Loose-fitting clothing can help reduce trapped moisture.
Thinking about probiotics or supplements? Check with your clinician for guidance that fits your needs.
Considering boric acid products? Our Fresh & Clean Kit includes an external wash and separate suppositories. Use only as directed and talk with a healthcare professional before using suppositories; avoid if pregnant or nursing.
Remember: Everyone’s body is different. If you notice unusual changes—such as very heavy bleeding, severe cramps, or a new, strong odor—reach out to a healthcare professional for individualized advice.
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General information only; not medical advice. Always follow product labels and consult your healthcare professional for personal guidance.
